If you suffer from depression or anxiety, chances are, you also have physical symptoms. Fatigue, pains and aches, lack or excess of appetite, insomnia, the list of associated symptoms is endless…

Hypnotherapy can help you shift depression and anxiety because it focuses on changing mental habits. Although it is true that you might have experienced traumatic or difficult events in your life, it is the repetitive habit of thinking and feeling in a negative way that perpetuates your depression or anxiety. The good news is, what you felt in the past does not determine how you will feel in the future… once you decide you are ready for positive change.

With hypnosis, it is up to you to decide which ways of feeling and thinking you prefer. The therapist’s role is to train your brain to adopt that new way of being.